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I'm angry at myself. I lost 95 pounds several years ago and was down to 130 pounds. Then I regained 85. I've lost almost 20 since last summer, but need more motivation. Before I lost 95 pounds in 1-1/2 years. Twenty pounds a year isn't acceptable. I want to lose 1-2 pounds weekly so that I can be at least 50 pounds lighter one year from now.
I don't want to wind up like my husband or my friends who have diabetes. One of my best friends just started dialysis. Also, I want to help my children lose weight. Two out of five are quite overweight.
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195.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2010:
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855 kcal
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Fat: 32.01g | Prot: 24.51g | Carb: 122.78g.
Breakfast: bagel with cream cheese. Lunch: tapioca, amy's. Snacks/Other: pistachios. more...
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