Stewart Hutchens's Journal, 17 November 2012

208.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 101.79g | Prot: 70.03g | Carb: 239.64g.   Breakfast: Low Sodium Bacon Great Value, wheat bread great value. Lunch: chicken thighs. Dinner: green pepper, onion, instant white rice great value, chicken thighs. Snacks/Other: Homekist Sandwich Cookies, low sodium tomato juice campbell's, Tootsie Roll (Midgees). more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...