Weigh In record (no journal entry) for 17 November 2012
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1482 kcal
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Fat: 41.78g | Prot: 77.94g | Carb: 197.82g.
Breakfast: Special K Frutas Rojas, Low Fat 1% Milk with Vitamin A & D Added, No Calorie Sweetener. Lunch: Filet-O-Fish (No Tarter Sauce), Apple Fritter Breakfast Bread. Dinner: Tangy Shrimp, Chow Mein or Chop Suey, Won Ton Soup (Wonton). Snacks/Other: Fruit Snacks Fat Free. more...
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gaining 0.0 lb a week
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