Weigh In record (no journal entry) for 08 April 2019
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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579 kcal
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Fat: 21.25g | Prot: 40.00g | Carb: 57.71g.
Lunch: Petto di Pollo a Fette Sottili, Olio Extra Vergine di Oliva, Curry in Polvere, Carote, Conad Crescenza Light, Rucola , Pisellini Primavera. Dinner: Spremuta d'arancia, Funghi Champignon, Rucola , Carote, Lattuga. Snacks/Other: Scotti Crackers di Riso Integrali con Quinoa. more...
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losing 0.8 lb a week
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