Weigh In record (no journal entry) for 08 April 2019
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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469 kcal
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Fat: 18.89g | Prot: 17.03g | Carb: 57.23g.
Breakfast: 다노샵 귀리보이, 다노 브라운 라이스 소울 자색고구마. Lunch: 갈비탕. Snacks/Other: 서울우유 치즈큐빅 플레인, 코이케이 아몬드쿠키. more...
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gaining 2.1 lb a week
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