Weigh In record (no journal entry) for 17 November 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2012:
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1791 kcal
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Fat: 46.78g | Prot: 90.08g | Carb: 278.11g.
Breakfast: almonds, blueberries, sunflower seeds, baby carrots, kiwi, flax seeds, kale, banana, oatmeal cooked. Lunch: almonds, protein bar, greek yogurt, sardines, apple. Dinner: raw cabbage, butter beans. Snacks/Other: blueberries, banana, kale, flax seeds, kiwi, baby carrots, sunflower seeds, pear. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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