Weigh In record (no journal entry) for 07 April 2019
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268.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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928 kcal
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Fat: 33.24g | Prot: 136.86g | Carb: 10.00g.
Lunch: Hidden Valley Original Ranch Dressing, Skinless Chicken Breast, Chicken Breast (Skin Not Eaten), King's Kimchi, Good Foods Group Tableside Chunky Guacamole. more...
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losing 0.8 lb a week
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