Weigh In record (no journal entry) for 07 April 2019
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149.0 lb
Lost so far: 44.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1855 kcal
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Fat: 86.57g | Prot: 48.31g | Carb: 225.34g.
Lunch: Creme Chantilly, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Melão, CRAC Batata Palha Tradicional, Arroz Branco (Cozido), Vivenda do Camarão Strogonoff de Camarão. Dinner: Burger King BK Casquinha, Habib's Batata Frita, Antarctica Guaraná Zero, Antarctica Guaraná (Copo), Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. more...
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gaining 4.6 lb a week
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