JerseyCapone's Journal, 17 November 2012

149.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 61.78g | Prot: 62.57g | Carb: 293.77g.   Breakfast: The Big 16, Light Margarine, Bran Buds, Balkan Style Cappuccino Yogurt, Grapes, Bananas. Lunch: Mixed Vegetables (Frozen), Roast Beef, Mashed Potato, Fudge Bar. Dinner: Carrots, Pepperoni, Strawberries, Pineapple, Grapes, Ham and Cheese Spread, French or Vienna Bread (Includes Sourdough), Garlic and Herb, Crackers. Snacks/Other: Light Beer, Coffee, No Calorie Sweetener, Cream (Half & Half). more...

2424 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...