Weigh In record (no journal entry) for 07 April 2019
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1898 kcal
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Fat: 60.12g | Prot: 50.50g | Carb: 230.65g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fig Newtons Fig Newtons, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Butter, Gluten Free Bread. Dinner: Red Table Wine, California Rolls. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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gaining 4.9 lb a week
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