Weigh In record (no journal entry) for 17 November 2012
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131.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1632 kcal
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Fat: 63.58g | Prot: 58.77g | Carb: 222.80g.
Breakfast: Instant Coffee (made from Powdered), Cream (Half & Half), Honey, No Calorie Sweetener. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Egg, Goat Cheese, Egg White, Extra Virgin Olive Oil. Dinner: mesir wat, hamli (gomen), Injera (American-Style Ethiopian Bread). Snacks/Other: Chocolatier Chocolate Assortment, Special K cracker chips, Rich & Creamy Frosting - Cream Cheese, SuperMoist Carrot Cake Mix, Homemade Vanilla Ice Cream, Flamin' Hot Funyuns. more...
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1502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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