Weigh In record (no journal entry) for 07 April 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1886 kcal
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Fat: 53.76g | Prot: 33.49g | Carb: 229.48g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel. Lunch: Barefoot Sweet Red Wine, Imperial Stick Butter, Italian Bread, Applesauce, Heinz Tomato Ketchup, Struthers Mac and Cheese. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Brownie with Icing, Left Hand Brewing Company Nitro Milk Stout, Barefoot Sweet Red Wine, Brownie with Icing, Ice Breakers Cool Mint Mints. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, breastfeeding - 1 hour, Cooking - 31 minutes, Washing Dishes - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Yoga - 31 minutes, childcare, sitting - 2 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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losing 3.5 lb a week
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