Weigh In record (no journal entry) for 07 April 2019
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1521 kcal
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Fat: 18.53g | Prot: 33.68g | Carb: 227.10g.
Breakfast: Simply Orange Orange Juice (High Pulp), Blueberries, Cloverland Fat Free Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Navels Oranges, Chocolate Chip Cookies (Soft Type), Boston Cream Pie Cake. Dinner: Cascade Pride Honey Wheat Berry Bread, Barilla Thin Spaghetti, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Zinfandel Wine, Baby Carrots. more...
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losing 4.9 lb a week
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