cheetahfanatic's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
129.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1949 kcal Fat: 51.42g | Prot: 41.00g | Carb: 350.32g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Organic Rice Milk. Dinner: EDWARDS Hershey's Creme Pie, Grapes, Bananas, Chicken Thigh (Skin Not Eaten), Barbecue Sauce, Carrots, Broccoli. Snacks/Other: Mellowcreme Pumpkins, Special Dark Chocolate. more...
1955 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
losing 8.4 lb a week

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