Weigh In record (no journal entry) for 17 November 2012
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256.5 lb
Lost so far: 20.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1366 kcal
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Fat: 55.18g | Prot: 78.45g | Carb: 166.67g.
Breakfast: sausage crumbles, Natural Finely Shredded Sharp Cheddar Cheese, Folgers coffee, Grapefruit, Eggs. Lunch: Pickled Hot Pepper, Iceburg Lettuce salad carrots, chicken lunch meat, banana, peanut butter, whole grain light bread. Dinner: Banana. more...
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losing 23.1 lb a week
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