Weigh In record (no journal entry) for 17 November 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2101 kcal
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Fat: 105.54g | Prot: 87.47g | Carb: 207.58g.
Breakfast: Greek Yogurt & Honey Parfait. Lunch: Vinaigrette Dressing, Smoked Turkey Cobb Salad, Breadsticks. Dinner: Rajma Masala - Red Kidney Beans Curry, Chocolate Cake (with Chocolate Frosting), Brown Rice, Chicken Curry, Pulled Pork, Greek Salad with Red Wine Vinaigrette. Snacks/Other: Tortilla Corn Chips, Guacamole, Hummus. more...
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2735 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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