Weigh In record (no journal entry) for 07 April 2019
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1637 kcal
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Fat: 57.49g | Prot: 108.18g | Carb: 179.25g.
Breakfast: Sandía, Tamal de Pollo, Mr. Lucky Espinacas Popeye, Clara de Huevo. Lunch: Mr. Lucky Ensalada Mixta, Clemente Jacques Aderezo Mil Islas, Baguette, Pollo Rostizado, La Michoacana Paleta de Nuez. Dinner: Clemente Jacques Aderezo Mil Islas, Mr. Lucky Ensalada Mixta, Sandía, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. Snacks/Other: Sandía, Barcel Chicharrón de Cerdo. more...
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steady weight
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