Weigh In record (no journal entry) for 07 April 2019
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174.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2019:
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1060 kcal
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Fat: 39.09g | Prot: 48.22g | Carb: 131.87g.
Breakfast: Water, Tea (Brewed), Bananas, Trader Joe's Frozen Mango Chunks, Vital Proteins Beef Gelatin, Trader Joe's Fat Free Cottage Cheese. Lunch: Cuties Mandarin Orange, Water, Salami Pizza. Dinner: Oil Popped White Popcorn, Water. more...
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2195 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 0.5 lb a week
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