Weigh In record (no journal entry) for 07 April 2019
|
167.1 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
1004 kcal
|
Fat: 22.95g | Prot: 50.63g | Carb: 125.01g.
Breakfast: Finn Crisp Pan De Centeno Fino, Apis Pate Light, Chia-Samen, Deliplus Levadura de Cerveza, Activia Yogurt , Helios Mermelada Diet, Mischkornbrot, Brot. Lunch: Hacendado Pan, Champignons, Mercadona Verdura Micro 3 Vegetales, Pavofrio Pechuga de Pavo Extrajugosa. Dinner: DiaBalance Flan Vainilla, Anis, Roter Tafelwein, Campofrío Jamón York, Hacendado Pan, Gekochte Calabaza (Spanischer Kürbis). Snacks/Other: Chocolates Solé Chocolate Negro 86%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|