Weigh In record (no journal entry) for 17 November 2012
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1892 kcal
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Fat: 106.53g | Prot: 107.41g | Carb: 138.44g.
Breakfast: Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Mixed Nuts. Dinner: Pesto Sauce, Boneless Skinless Chicken Breast, Quinoa. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Raspberries, Greek Yogurt. more...
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gaining 4.9 lb a week
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