Weigh In record (no journal entry) for 17 November 2012
|
224.8 lb
Lost so far: 55.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
1631 kcal
|
Fat: 51.08g | Prot: 69.81g | Carb: 231.33g.
Breakfast: Coffee with Milk and Sugar, Egg White, Toasted Whole Wheat Bread, Egg. Lunch: apple, Tangerines (Mandarin Oranges). Dinner: Mixed Vegetables (Frozen), Fried Floured or Breaded Salmon. Snacks/Other: Yellow Cake (with Vanilla Frosting), molasses candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnthisTyrr's weight history
|