Weigh In record (no journal entry) for 07 April 2019
|
157.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
462 kcal
|
Fat: 40.07g | Prot: 24.63g | Carb: 6.13g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almonds, Grimm's Lean Turkey Pepperoni, Bacon (Cured, Baked, Cooked), PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|