Weigh In record (no journal entry) for 07 April 2019
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101.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1277 kcal
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Fat: 25.00g | Prot: 46.72g | Carb: 212.70g.
Breakfast: Lindt Excellence 85% Cocoa Dark Chocolate, Frutisa Tropical Mix, Semillas de Calabaza Secas y Granos de Calabaza, Bayas de Goji, Uva, Manzana Roja, Nestum Nestum Trigo y Fruta, Natura List 100% Stevia, Colun Leche Descremada en Polvo. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Jengibre, Wasabi, Salsa de Soya, Nigiri Salmón, Rollos de California, Sushi Tempura, Futomaki. Dinner: Lipton Té Manzanilla Miel 🍯 , Palta Hass, Lider Pan Integral Triangular, Frutisa Tropical Mix, Président Róndele Cabra, Regimel Mermelada de Berries, Kupiec Galletas de Arroz Multigranos. Snacks/Other: Subway Galleta Chips de Chocolate, Jumbo Pan Coliza. more...
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losing 7.7 lb a week
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