Weigh In record (no journal entry) for 07 April 2019
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2143 kcal
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Fat: 114.07g | Prot: 127.16g | Carb: 147.84g.
Breakfast: Boni Gouda Jong, Boni Demi-Baguettes Multicéréales, Body & Fit Whey Perfection, Boni Green Tea, Everyday Volle Melk. Lunch: Everyday Volle Melk, Boni Green Tea, AH Magere Varkensreepjes, Gebakken Ei. Dinner: Kapsalon. more...
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gaining 2.8 lb a week
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