|
yea buddy. feeling fantastic today. 70lbs down now!
|
288.5 lb
Lost so far: 76.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
2372 kcal
|
Fat: 77.36g | Prot: 246.15g | Carb: 186.01g.
Breakfast: Del Monte Pineapple Spears, Trader Joe's Organic Beef Bone Broth, McCormick Brown Gravy Mix, Fairlife Fat Free Ultra-Filtered Milk, Beef, Spangler Dum Dum Pops, Bioscience Nutrition Omega 3 Fish Oil, Power Crunch Protein Energy Bar - Salted Caramel, Trader Joe's Honeycrisp Apple, Sticky Rice, Trader Joe's Organic Black Beans, Nature's Promise Organic Shredded Sharp Cheddar Cheese, Meijer Extra Lean Ground Beef (96% Lean), Pure Protein Vanilla Milkshake, Sticky Rice, Costco Chicken Skewer, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|