Weigh In record (no journal entry) for 17 November 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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702 kcal
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Fat: 16.23g | Prot: 44.36g | Carb: 114.06g.
Breakfast: Rehab Green Tea + Energy, Maple & Brown Sugar Instant Oatmeal, ZERO ULTRA. Lunch: Premium Light Tuna in Water (Pouch), Apples, Multi-Grain Sandwich Thins, Real Mayonnaise. more...
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steady weight
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