Weigh In record (no journal entry) for 17 November 2012
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206.2 lb
Lost so far: 71.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1768 kcal
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Fat: 69.44g | Prot: 79.08g | Carb: 131.27g.
Breakfast: Freezer to Oven Grands! Biscuits - Buttermilk, Egg. Dinner: Bushman Shrooms, Aussie Cheese Fries (Small), Teriyaki Filet Medallions. Snacks/Other: Fat Free Cottage Cheese. more...
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losing 4.2 lb a week
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