Weigh In record (no journal entry) for 07 April 2019
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103.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1398 kcal
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Fat: 66.79g | Prot: 84.40g | Carb: 111.72g.
Breakfast: Becel Margarina Original, Tirolez Requeijão Cremoso Light, Broa de Fubá, Café. Lunch: Lacta Laka Oreo (20g), Purê de Batata, Pernil Assado, Macarrão. Dinner: Sadia Mortadela Defumada, Pão Francês sem Miolo, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Linguiça Fininha. more...
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1825 kcal
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Activities & Exercise:
Showering - 15 minutes, Sitting - 5 hours, Cooking - 1 hour and 7 minutes, Standing - 2 hours, Resting - 5 hours and 58 minutes, Hiking - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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