Halliee's Journal, 07 April 2019

🤦🏽‍♀️I’m moving in the wrong direction..💪🏽but I got this just have to make some adjustments

182.5 lb Lost so far: 4.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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975 kcal

Fat: 9.64g | Prot: 37.29g | Carb: 190.95g.   Breakfast: Dasani Bottled Water (16.9 oz). Dinner: Uncle Ben's Long Grain & Wild Rice, Uncle Ben's Long Grain & Wild Rice, Frescos Chili Garlic Shrimp Stir Fry. Snacks/Other: Trader Joe's Organic Vanilla Soy Milk, Trader Joe's Peppermint Tea, Bananas . more...

2277 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...