Weigh In record (no journal entry) for 07 April 2019
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2498 kcal
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Fat: 93.86g | Prot: 64.81g | Carb: 355.96g.
Breakfast: Apples . Lunch: Cream Cheese , Dave's Killer Bread 21 Whole Grains Bread, Progresso Chicken & Sausage Gumbo Soup. Dinner: Olga's Kitchen Italian Pasta Salad Medley (Medium), Brown Rice. Snacks/Other: Milk Chocolate M&M's, Butter , Buttered Air Popped Popcorn. more...
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losing 4.7 lb a week
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