Weigh In record (no journal entry) for 07 April 2019
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166.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1294 kcal
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Fat: 35.38g | Prot: 57.98g | Carb: 185.97g.
Breakfast: Coca-Cola Diet Coke (Can), Toasted White Bread, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Coca-Cola Diet Coke (Can), NutriSystem Fudge Graham Bar (50g), Great Value Diced Peaches, Great Value California Sun-Dried Raisins. Dinner: Great Value Plain Bagels, Wal-Mart 2% Milk, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: Coca-Cola Diet Coke (Can), NutriSystem Dark Chocolate & Sea Salt Nut Bar. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, homework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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