Weigh In record (no journal entry) for 17 November 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1161 kcal
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Fat: 44.20g | Prot: 50.43g | Carb: 146.59g.
Breakfast: dinner roll, cauliflower, turkey. Lunch: Dinner Rolls, nature valley granola thins. Dinner: Green Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice, Fruit Dessert with Cream and/or Pudding and Nuts. more...
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gaining 14.0 lb a week
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