babsbaxter's Journal, 17 November 2012

521 cal, 164 fat, 81min, 4 miles

199.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

838 kcal

Fat: 17.32g | Prot: 85.73g | Carb: 82.90g.   Breakfast: Jumbo Eggs, 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: White Potatoes (Flesh and Skin), Tilapia (Fish). more...

3156 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...