Weigh In record (no journal entry) for 07 April 2019
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2752 kcal
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Fat: 72.73g | Prot: 215.58g | Carb: 339.47g.
Breakfast: Cebolas, Tomates, Pepino (com Casca), Bife de Fígado. Lunch: Tomates, Cebolas, Pepino (com Casca), Ovo, Quaker Farelo de Aveia. Dinner: Ovo, Quaker Farelo de Aveia. Snacks/Other: Goiaba, Goiaba, Goiaba, Goiaba, Goiaba, Goiaba, Goiaba, Bife de Fígado. more...
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2783 kcal
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Activities & Exercise:
Studying - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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