Weigh In record (no journal entry) for 07 April 2019
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110.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1470 kcal
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Fat: 94.75g | Prot: 51.73g | Carb: 122.48g.
Lunch: McAlister's Deli Caesar Salad with Salmon, Mushroom Soup, Tuna Sushi. Dinner: Sbarro Eggplant Rollatini with Cheese. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 2.8 lb a week
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