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21 dias sem beber alcool e 2 meses de musculação.
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1414 kcal
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Fat: 43.18g | Prot: 49.07g | Carb: 207.96g.
Breakfast: SupraSoy Bolo Baunilha, Vapza Mandioca Cozida no Vapor, Da Terrinha Tapioca, Tucumã, Paracatu Queijo Coalho, Coffee with Milk. Lunch: Beef Steak, Granfino Feijão Carioquinha, Potato Salad Side Dish, Lettuce Salad with Assorted Vegetables, Giraffas Farofa. Dinner: Coffee with Milk. Snacks/Other: Lacta Diamante Negro (25g), Fresh Lemon Juice, Matte Leão Chá Mate com Limão. more...
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1420 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 8 minutes, Treadmill - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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