Weigh In record (no journal entry) for 17 November 2012
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192.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1874 kcal
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Fat: 50.00g | Prot: 80.72g | Carb: 285.06g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread. Dinner: spaghetti sauce, Beef Meatballs, barilla whole grain spaghetti. Snacks/Other: popcorn, Pears. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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