Weigh In record (no journal entry) for 17 November 2012
|
169.4 lb
Lost so far: 60.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
550 kcal
|
Fat: 12.66g | Prot: 56.07g | Carb: 58.51g.
Lunch: Cos or Romaine Lettuce, Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat), Navels Oranges. Dinner: Ground Beef (95% Lean / 5% Fat), Navels Oranges. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|