Weigh In record (no journal entry) for 07 April 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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983 kcal
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Fat: 19.82g | Prot: 47.08g | Carb: 168.69g.
Breakfast: Great Value Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Corn, Great Value Organic Unsweetened Applesauce, Wal-Mart Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce, Taylor Farms Asian Style Chopped Salad. Snacks/Other: Bananas, Great Value Baking Cocoa, Island Farms 1% Milk, Vitacost Psyllium Husk Powder, Gala Apples. more...
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losing 1.4 lb a week
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