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14.1% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2840 kcal
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Fat: 119.29g | Prot: 170.59g | Carb: 276.90g.
Breakfast: las Aguilas Queso Mantecoso, Soprole Protein +, Semillas de Linaza, Nature Valley Protein Chewy Bar, Huevo Duro. Lunch: la Molisana Radiatori N°73, Great Value Chewy Chocolate Chip Cookies, Ensalada de Frutas, Jumbo Camaron Mariposa Apanado, Trucha, Palta, Tomates Rojos. Dinner: Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. more...
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gaining 4.6 lb a week
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