NOLAMOMMY's Journal, 07 April 2019

177.0 lb Lost so far: 101.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 79.98g | Prot: 74.46g | Carb: 194.27g.   Breakfast: Spinach , Strawberries, Bananas , Milk (1% Lowfat with Added Vitamin A) . Dinner: Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Peanut Butter, Meijer Cashews, Smirnoff Vodka, Great Value White Cheddar Cheese Crackers. more...

2293 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...