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four weeks post surgury
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216.5 lb
Lost so far: 30.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2194 kcal
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Fat: 85.29g | Prot: 128.40g | Carb: 216.34g.
Breakfast: Extra Large Virginia Peanuts made with Pure Sea Salt, GM CHEERIOS - TWIN PK, Cream (Half & Half), Bananas. Lunch: Brown Rice, Light Three Cheese Ranch Dressing, Chicken Breast (Skin Not Eaten), Quinoa. Dinner: Mashed Potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Bourbon, Sharp Cheddar Cheese, Queen Spanish Olives. more...
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3217 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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