Weigh In record (no journal entry) for 07 April 2019
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1010 kcal
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Fat: 40.01g | Prot: 62.56g | Carb: 108.27g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sprite Sprite Zero (Bottle), Cuties Clementines. Lunch: Great Value Pomodoro Spirals, Costco Rotisserie Chicken. Dinner: Great Value Corn on The Cob, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Pulled Pork & Barbecue Sauce, Cabbage Salad or Coleslaw with Dressing, Great Value Hot Dog Buns. Snacks/Other: Strawberries, Apples. more...
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2644 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 2 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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losing 3.5 lb a week
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Cheylynn's weight history
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