rhainman's Journal, 17 November 2012

188.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 75.40g | Prot: 101.49g | Carb: 330.69g.   Breakfast: Honey Nut Cheerios, Multivitamin, Peanut Butter, 1% Fat Milk, Lo-carb Monster Energy, Water, Whole Wheat Bread (Commercial), Butter. Lunch: Lasagna with Chicken or Turkey, Light Sweet & Spicy French Dressing, Baby Carrots, Baby Spinach. Dinner: Pepperoni Pizza Rolls, Hamburger Helper - Beef Pasta. Snacks/Other: Milk (Nonfat), Adventure Bar, Water, Gold Rum, Diet Coke. more...

3140 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...