Weigh In record (no journal entry) for 07 April 2019
|
225.0 lb
Lost so far: 7.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
1657 kcal
|
Fat: 84.64g | Prot: 68.01g | Carb: 157.67g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Cinnamon. Lunch: Butter , Schar Gluten Free Baguette, Coleslaw , Ken's Steak House Ranch Dressing, Mixed Salad Greens, Chicken Breast, Pasta with Carbonara Sauce. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries , Reese's 2 Peanut Butter Cups. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|