Noelevans's Journal, 17 November 2012

179.4 lb Lost so far: 0.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 29.17g | Prot: 57.62g | Carb: 183.49g.   Breakfast: Honey Graham Squares Cereal, fat free lactose free milk. Lunch: coke zero, amy's teriyaki. Dinner: Wheat or Cracked Wheat Bread, baked chicken breast. Snacks/Other: graham gracker crust, whipped topping lite great value, french vanilla instant pudding great value. more...

2254 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Shopping - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...