Weigh In record (no journal entry) for 07 April 2019
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2683 kcal
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Fat: 166.17g | Prot: 157.36g | Carb: 134.80g.
Breakfast: Rapidfire Ketogenic Creamer, Hardee's Low Carb Breakfast Bowl. Lunch: Lifesavers Wint-O-Green Mints (4), Wilton White Decorator Icing, Bob Evans Oven Bake Macaroni & Cheese, Potato Salad with Egg, Pulled Pork, Mac's Original Pork Skins. more...
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2312 kcal
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Activities & Exercise:
Standing - 1 hour and 27 minutes, Housework - 1 hour and 37 minutes, Sitting - 4 hours, Workout - 7 minutes, Treadmill - 40 minutes, Sleeping - 3 hours and 34 minutes, Resting - 12 hours and 35 minutes. more...
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losing 42.0 lb a week
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