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123.6 lb; 27.0%. That went up 0.5% from last weigh in, but i had to change my daily meals. i have been trying to increase my protein intake as well as regular carbs aside from veggies. i also had a few days of non-home packed/cooked meals, so the sodium has been significantly higher than what i had in weeks 1 and 2. water retention? not sure, but i need to stop focusing on these numbers. my size 8 pants are loose so i've been rolling them down so they stay up. that should count for something, right?
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1747 kcal
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Fat: 58.88g | Prot: 96.47g | Carb: 196.94g.
Breakfast: Quick Cooking Rolled Oats, Pro Performance 100% Casein Protein - Chocolate, Egg White Veggie Wake-Up Wrap, Almond Milk, Coffee. Lunch: yellow cake with icing, chocolate pudding, sushi, cheesecake, Tuna Nigiri, Fresh Salmon Nigiri, kiwi, pineapple, tapioca pudding, ice cream, Stir-Fry Vegetables, steak, potsticker, Cooked Mussels, clams. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, red velvet munchkin dunkin donuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1868 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 5 minutes. more...
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losing 0.4 lb a week
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