mickeyrich's Journal, 17 November 2012

186.8 lb Lost so far: 33.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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541 kcal

Fat: 21.81g | Prot: 23.16g | Carb: 71.82g.   Breakfast: Peanut M&M's (Package), Veggie Breakfast Sausage Links, Splenda with Fiber, Almond Breeze Unsweetened Vanilla Milk, Mini-Snacks Natural California Raisins, Propel Zero - Berry, Instant Oatmeal. more...

2261 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...