Weigh In record (no journal entry) for 17 November 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2012:
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1532 kcal
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Fat: 34.98g | Prot: 114.71g | Carb: 191.42g.
Breakfast: Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Turkey Bacon, Whole grain waffles, Applesauce Unsweetened. Dinner: Harvestland Chicken Burgers, Campbell's Pork & Beans, Arnolds Sandwich thins, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Fat Free American Cheese. more...
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3098 kcal
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Activities & Exercise:
Shopping - 6 hours, Exercise machine (moderate) - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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